Health Benifits of Ashwagandha

 

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Health Benefits Of Ashwagandha

Ashwagandha is largely considered to be the best brain supplement in the world,  its versatility is unrivalled and it can assist with a whole host of physical and mental complaints.. The ancient medicinal herb is responsible for:

Reducing Anxiety - Feel better!

Ashwagandha is regarded as a natural combatant of anxiety, and is already sold extensively in the USA. Research has been extensive and studies have been conducted which show that Ashwagandha root extract naturally reduces the body’s cortisol levels: lower cortisol levels = lower anxiety levels. Cortisol is also known as the stress hormone. 

Fighting Depression - Get control!

There have been also some studies completed that suggest that Ashwagandha can help fight depression. Ashwagandha is an adaptogen, a herb which can assist the body in lowering stress levels and as a result have positive effects on mood and balance of feelings. (Many liken it to that when you take a step back and have a deep breath)

Boosting Fertility And Testosterone In Men - Oh hello!

As the herb can help reduce stress within the body, a positive to come from this is that it can help increase fertility and testosterone levels in men, things which its no secret can suffer when a male is suffering from stress and anxiety. Ashwagandha is a 100% natural herb and its natural makeup supports the body’s endocrine system, which is itself a vital constituent of a healthy reproductive system.

Supporting Muscle Growth - Everyone wants a bit more muscle!

Ashwagandha has also been suggested to support muscle growth and recovery following periods of intense training. It has the capacity to lower cortisol levels which helps keep the body in an anabolic state for building and repairing muscles after training. 

Boosting General Brain Function - be more aware and present!

Ashwagandha is also thought to majorly improve cognitive ability and cerebral processing speeds; by calming the mind it allows for improved focus and more consistent concentration. Imagine it as a super charger for your brains internal processes.

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